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Wollen Sie abnehmen, um in die alten Kleider zu passen,
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Möchten Sie sich besser und gesünder fühlen? Sie sollten sich ein Abnehmziel setzen, um sich selbst ein Ziel zu setzen.
Führen Sie Buch über Ihre Fortschritte. Schreiben Sie alles auf, z.
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Gehen Sie mit Freunden spazieren oder gehen Sie in einen Tanzclub.

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